01-01 Education Dojo Daily

Joe Messerli Study Break

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Attention RINOs: It’s Not That Complicated

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Lesson of the Day

There are so many ways nutrition labels can be deceiving using the magic of serving size and rounding down. Here’s a great example in a can of Great Value extra virgin olive oil cooking spray:

olive oil spray nutrition

Wow! Zero calories, fat, or carbs!!! Yet, take a closer look at the serving size: 657 per can, or 1/4 of a second spray, barely long enough to even get a drop out. If you take the .25g serving size and multiply it out for the average calories of liquid extra virgin olive oil, the entire can actually has over 1400 calories, pretty much all of which are fat. Yes, olive oil is a healthy fat, and cooking spray is better than pouring oil in your pan, but you can see the nutrition info is not even close to reality.

When it comes to food labels, it’s best to fall back on old advice from grandma: if it seems too good to be true, it probably is.

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4 thoughts on “01-01 Education Dojo Daily”

  1. I’m a little confused as to how pouring a little olive oil directly in the pan isn’t as healthy as giving a few seconds blast of olive oil cooking spray? If it’s really olive oil, it should be the same. Actually, the can stuff had propellant in it, so it should technically be a little worse. And I’ve switched from buying the can sprays to a for-purpose misting bottle that I pour el cheapo olive oil in, then pump for the misting action. It’s better than the can stuff and cheaper. Heck, I spritz my bread with it prior to dropping it in the skillet for my grilled cheese and it comes out better than using butter. My new fav for cooking.

    But yeah, the nutrition labels are by and large worthless.

    Reply

    • Eat olive oil (if you’re consuming plant-based foods), but don’t cook with it. Heating it removes the health benefits. Cook with ghee, butter, lard, or tallow for great taste and health.

      Reply

  3. I’m not stupid. If 1/4 seconds has 0 calories, then holding down for a full second is still 0 calories. 0x4=0

    Ask me about other dieting tips.

    Reply

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