Which macronutrient requires the fewest amount of calories to digest?

How many food calories equal a pound of body fat?

True or False: If a food states that it is "93 percent lean," it means that 7 percent of the calories in the product come from fat.

Which of the following is NOT an artificial sweetener?

Which of the following food sources is NOT a complete protein, meaning it doesn’t provide all 9 essential amino acids the body needs?

What type of fat is the healthiest of the following?

Which of the following food label claims does not have a formal definition from the FDA?

Vitamin D is critical for absorbing calcium, supporting immune health, and helping to keep muscles and brain cells working. All of the following are good sources of it EXCEPT?

How many calories are in this Digiorno pizza?

Glycemic index is a measure of what?

What nutrient is most depleted with frequent blood donations?

What does basal metabolic rate (BMR) represent?

What is the role of HDL (high-density lipoprotein)?

Which of the following are a good source of probiotics, important for gut health?

Which of the following foods are a signicant source of healthy omega-3 fatty acids?

What is the primary function of antioxidants?

Prior to 2005, what did the USDA Food Pyramid recommend Americans get 6-11 servings per day and be the largest component of the diet?

All of the following have been shown to control your appetite EXCEPT:

A metabolic state where your body burns fat for energy instead of carbohydrates is known as what?

Which of the following is a negative of GLP-1 weight loss medications such as Ozempic?